Walk On Podcast Episode 45 : If We Don’t Laugh… We Cry

I love to laugh. Big belly laugh. Tears-flowing-running-to-the-bathroom-cuz-I-might-pee-my-pants-laugh. The absurdity of life is funny—sometimes things are so exorbitantly terrible that it circles back around to being funny. Laughter has been a life saver.

Laughter really can be the best medicine. It's a tension reliever, a happy brain chemical producer, and one of the least harmful coping mechanisms available to us--but if relied on too much, making a joke out of our feelings can block us up. How can we look at life with humor while still honoring the shadow side of existence? Listen to find out!